Why am I tired all the time?
Last Updated: 02.07.2025 05:26
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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3. Stop eating late at night
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
- Honey
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.